Current Content Trends On Instagram and TikTok: July 14, 2025

Here are the current social media content trends, ideas, and trending topics on Instagram and TikTok on July 14:

How I Make… is a popular social media trend in which you post a video saying “How I make {XYZ}.” For example, “How I make $50k/mo with affiliate marketing.”
Head is a jungle x I follow rivers (altégo mix) by altego_music is a trending audio for Instagram reels. Pair this audio with how-to videos, vlogs, and fun activities to give your reel a warm and cozy vibe.
You’ve Never Seen Your Friend Full Sprint is a funny social media trend on TikTok. Post a video of yourself and a co-worker, friend, or employee racing and recording each other sprinting at full speed, giving your audience a funny and relatable experience.
Accuracy Trend is trending on social media. Post a clip of yourself trying to re-enact a funny meme or trend, copying it to perfection as best as you can, and tailoring it for your brand.
The Energy Of Summer by aleksei_guz_ is the top trending Instagram audio with over 10.7k reels. Post content about food, DIYs, and lifestyle videos, pairing it with this audio.
If You’re Tired Of This… is a social media trend where you post a video of yourself with the text overlay “If you’re tired of this… do {XYZ}”. This can vary from giving your audience advice, tips, and strategies that fit your brand.
#PSG is a trending topic on TikTok, with over 13k+ posts in the last 7 days. Consider creating content about this soccer club and sharing your thoughts, feedback, and reactions to the games they played this week.