The Mountain Is You by Brianna Wiest suggests that the primary obstacle to achieving the life we want is not an external challenge but our own internal self-sabotage.
The book frames these destructive behaviors not as a sign of weakness but as misguided attempts by our subconscious to meet unmet needs or cope with unresolved emotional trauma.
It lays out a path toward self-mastery that begins with deeply understanding the root causes and triggers of our self-sabotage.
The framework involves releasing limiting beliefs, developing higher emotional intelligence to navigate discomfort, and intentionally building new, constructive habits that align your daily actions with your future self.
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