“2026 Ins and Outs” is trending on TikTok as you outline, side by side, what’s in for you next year and what’s out.
You add the overlay “2026 Ins and outs” and then list two columns or back-to-back slides: new habits, priorities, and values you’re bringing with you, and the ones you’re done with.
You can tailor it to anything: business, fitness, school, relationships, finances, or mindset.
Examples include “In: focus, consistency, early mornings” and “Out: overthinking, people-pleasing, procrastination.” The format is quick, visual, and personal, so viewers immediately compare your list to their own.
Why This Trend Matters Today
This trend works because it’s not just about goals, it’s about tradeoffs.
You’re deciding what stays and what goes, which feels more realistic than a long wish list. That clarity makes the content easy to relate to and easy to share.
It also encourages reflection without long journaling.
Short bullets communicate your direction for 2026 in seconds.
Viewers read the list, recognize themselves in parts of it, and often comment with their own “ins” and “outs,” which helps the format spread.
How To Do The ‘2026 Ins and Outs’ Trend
Create a simple background video or b-roll clip and add the headline “2026 Ins and outs.”
Under it, list 3–6 “Ins” and 3–6 “Outs.” Keep each line very short so viewers can read without pausing, one idea per line works best.
Make it specific to your niche. For example, in business: “In: documenting, systems, email lists.
Out: shiny objects, burnout, underpricing.” In fitness: “In: protein, sleep, consistency. Out: crash diets, all-or-nothing thinking.”
- Pro Tip: Alternate serious and lighthearted lines. Mixing “better boundaries” with “less doomscrolling” keeps the list human and boosts engagement.
You may also want to check out some of our other social media trend updates.
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