Apple introduced four new workout programs to its Fitness+ service starting January 5, 2026. The programs provide structured weekly plans across strength, HIIT, and yoga workouts.
The new offerings include Make Your Fitness Comeback, a four-week plan with 10-minute sessions; Build a Yoga Habit in Four Weeks, with two 10-minute flows per week; Back-to-Back Strength and HIIT, featuring three 20-minute paired sessions weekly for three weeks; and Strength Basics in 3 Weeks, launching January 12, focused on fundamentals.
Fitness+ also added Artist Spotlight workouts featuring music from KAROL G, starting January 5, with Bad Bunny workouts arriving February 2. The Time to Walk series returns January 19 with episodes from Penn Badgley and Mel B.
Apple released data from its Heart and Movement Study, showing that Apple Watch users increased their exercise in January and maintained higher levels through spring, based on an analysis of 100,000 participants over four years.
Why This Matters Today
Many people abandon New Year’s fitness resolutions early in January. Apple’s study found its watch users sustained increased activity past this period, with over 60 percent boosting daily exercise minutes by more than 10 percent in the first two weeks.
The company introduced motivational tools, including a “Ring in the New Year” award for closing all three Activity rings consecutively for seven days inJanuary. Apple Watch users on Strava can join a ‘Quit Quitting’ challenge, which requires 12 workouts in a month to earn a badge.
Fitness+ now operates in 48 countries. These updates align with growing demand for guided, consistent training plans in subscription fitness services.
Our Key Takeaways:
- Apple Fitness+ released four new structured workout programs in January 2026 to support habit building.
- Data from the Apple Heart and Movement Study showed watch users maintained elevated exercise levels after the January increases.
- Users can earn limited-edition awards and join a Strava challenge to stay motivated throughout the month.
You may also want to check out some of our other tech news updates.
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