How Bad Did It Hurt? is trending across social media this week, and it’s a simple way to showcase your own transformation moments.
Post a video with the text overlay “How bad did it hurt” and highlight a clear before and after moment that reflects your business growth or personal improvement.
@esinteressiertkeinen 2 years difference #gym #gymtok #transformation #motivation #fyp
♬ original sound – flxds0
This trend performs well because people instantly connect with honest progress.
When you show where you started and where you are now, it creates emotion, relatability, and shareable impact.
Keep it concise, visual, and focused on a single, powerful transformation.
Key Takeaways:
- Highlight a transformation that your audience can understand instantly.
- Use quick visuals that make the before and after obvious.
- Tie your transformation to business growth or personal progress.
You may also want to check out some of our other recent updates.
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