The Sharing ADHD Notes trend is rising on TikTok as users showcase screenshots of personal notes from their phone’s Notes app.
These notes are often quirky, half-finished thoughts, reminders, or random ideas that make little sense to anyone but the person who wrote them.
What makes the trend so entertaining is the mix of chaos, creativity, and humor, which resonates not just with people who have ADHD but also with anyone who’s ever jotted down something random in a hurry.
To add to the effect, creators pair their screenshots with dramatic instrumental sounds, making the contrast between the serious music and the nonsensical notes even funnier.
The trend works because it’s authentic, relatable, and easy for anyone to participate in, while also highlighting the messy, human side of creativity and thought processes.
By turning something as simple as a notes app screenshot into content, this trend shows how everyday habits can spark viral moments on TikTok.
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