The Type Of Energy We’re Bringing Into 2026: New Social Media Trend

The Type Of Energy We’re Bringing Into 2026” is trending across TikTok and Instagram as creators define how they want to show up next year.

You add the overlay “The type of energy we’re bringing into 2026” and pair it with clips that visually represent that mindset, focused work, gym sessions, travel, creativity, friendships, or calm routines.

The format is less about goals and more about tone. Instead of listing what you want to achieve, you show what kind of person you’re becoming.

Music, body language, and environment do most of the storytelling.

Creators use this trend in business, fitness, lifestyle, and creative niches because it lets you communicate ambition without long explanations.

Why This Trend Matters Today

This trend is effective because people tend to think about the new year in terms of identity.

Viewers are not just planning tasks; they’re choosing how they want to feel and behave.

Energy-based framing makes that decision emotional and easy to connect with.

It also fits short-form video behavior. A few seconds of focused, upbeat, or peaceful footage is enough to communicate a whole mindset, which keeps the content fast and engaging.

How To Do The ‘The Type Of Energy We’re Bringing Into 2026’ Trend

Film b-roll that reflects the energy you want, working late, training, journaling, spending time with people you care about, or building something.

Add the overlay “The type of energy we’re bringing into 2026.”

Choose music that matches your tone, whether that’s calm, confident, or hype.

Keep the video under 15 seconds and let movement and rhythm guide the pacing.

  • Pro Tip: Use a single recurring visual theme, such as early mornings, gym lights, or a workspace. Repetition strengthens the identity you’re showing.

You may also want to check out some of our other social media trend updates.

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