The Therapy trend is going viral on TikTok as creators post videos with the text overlay “Therapy” while showcasing what brings them peace and happiness.
The format highlights healing and restorative activities, from hiking in nature to playing sports or working on personal projects.
The simplicity of the word, paired with authentic visuals, resonates strongly with audiences, making it one of the most relatable trends this month.
Part of what makes the Therapy trend so popular is its universal appeal—everyone has their own version of therapy, and viewers enjoy seeing the different ways people recharge.
The mix of positivity, relatability, and personal storytelling makes this a perfect content idea for lifestyle creators, entrepreneurs, and anyone looking to connect on a human level.
It’s an easy but powerful way to spark engagement while spreading uplifting energy.
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